Everyday Defense & Wellness Coaching LLC. 435 W. Commercial Street, East Rochester NY, 14445

Call or Text 585-285-4237, Email Theron.Genaux@EDCRochester.com

Our Self Defense based Fitness Program is one of a kind.

Try one of our weekly sessions for Free.

If you’ve been looking for a new way to get in shape, build confidence and develop real skills then this is the program for you. Our Self Defense based Fitness program combines functional fitness and traditional martial arts concepts into one cohesive experience.

Come see how our unique blend of self defense and fitness gives your workout more purpose and your training more value.

You'll have fun learning valuable skills WHILE you work out.

Reserve your spot now
Reserve your spot now
See how it works
See how it works

500+ Students Trained

questions? click here

Beginner Friendly

Certified Coaching

20+ Years Training

This is only available to 10 participants per session so reserve your spot NOW.

What You’ll Get:

You get the full experience for FREE - No hidden fees, No Surprises

Warm up Session

Strength Session

All equipment is included

A supportive group environment

Weekly Self Defense Techniques

High Intensity Interval Session

How it Works.

Book your First Session for free using the calendar above.

Share with anyone else you want to come before spots fill up.

Join us at Iron Fit Gym in East Rochester for your free session

Don’t just take our word for it, here’s what students are saying…

  • I thought this would be way more expensive, you're getting so much value for the price.

    -Justin

  • Theron just has a way of saying things that makes it all click and I never felt dumb

    -The one who asked all the questions

  • The space was great, everyone was so friendly and I had an awesome time!

    -Mary

  • The fitness is so fun and different, I was worried at first but everyone was so encouraging and Theron really helped me get into the workout comfortably.

    -Peter

  • I didnt want to take a karate class and thought this would be fun... I was right! This was awesome, you just need to open up more times so I can come every week!

    -Julian

  • I wanted to get into fitness but everything I have tried was miserable. This was so much fun and I learned a lot more than I thought I would!

    -Kyle

Location and Program Details

Timing: Every Tuesday at 7PM and Every Saturday at 1pm for 1 hour
Location: Iron Fit Gym, 435 W. Commercial Street, East Rochester
Format & Cost: Small-group coaching - $100 monthly, Free Trial Session Available
Training Method: Gym fitness and group self defense
Skill Level: Beginner-friendly with progression
Spots: Limited to maintain coaching quality

 

Don’t just take my word for it, try it out for yourself.

Reserve your free trial session today.

Train smarter. Build real confidence.

Have Questions? Here’s what we get asked most often.

  • Yes! This class was 100% designed for you. Zero experience required.

  • Just bring them with you, absolutely no charge.

    We’ll have them sign in at the venue.

  • Close toe shoes are preferred. Otherwise just dress comfortably so you can enjoy the workout!

  • We currently limit this class to only 10 people.

    That does mean these classes fill extremely fast so register now to get your spot!

  • Yes! Just send them the link to this page to register so we can maintain our class size and experience.

  • Let us know as soon as you can. We will of course work with you to reschedule within reason.

Everyday Defense & Wellness Coaching LLC. 435 W. Commercial Street, East Rochester NY, 14445

Call or Text 585-285-4237 Email Theron.Genaux@EDCRochester.com