Free Self Defense Program Session
Great choice, select from the available free trial times and checkout to reserve your spot for free.
Spots are limited for each session so every student gets an amazing experience.
Just complete your checkout for $0 to reserve your spot now
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Yes. The trial session is free, but registration is required because spots are limited.
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Wear comfortable clothing that allows movement and bring water.
Please avoid open-toed shoes.
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Yes. However, each person should register separately so we can manage class size and safety.
Program Details
Timing: Every Saturday at 10am and 1pm for 1 hour
Location: Iron Fit Gym, 435 W. Commercial Street, East Rochester
Format & Cost: Small-group coaching - $100 monthly, Free Trial Session Available
Training Method: Gym fitness and group self defense
Skill Level: Beginner-friendly with progression
Spots: Limited to maintain coaching quality
Don’t just take my word for it, try it out for yourself.
Reserve your free trial session today.
Train smarter. Build real confidence.
Frequently Asked Questions
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Yes. The program is structured for beginners while still offering progression for more experienced students.
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Just water, comfortable clothing and closed toe shoes
Any additional requirements will be provided during registration but we do not currently require anything other than the above.
If you are unsure what to bring, contact us before class.
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Skills fade when you do not practice them. Weekly training helps you build confidence, consistency, and better decision-making over time.
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That is exactly why this program exists.
You will train in a forgiving environment with coaching, structure, and support.
This is a community of like minded people coming from all experience levels.
No matter your starting point we’re here to support your journey.
Still have questions? Reach out anytime.
Call, Text or E-mail Theron any time:
Phone: 585-285-4137
Email: Theron.Genaux@EDCRochester.com
And if you’re feeling ready, go ahead and register for a free trial session now.