Starting at 12:30PM we have our new Intro to Self Defense Session. In this 1 hour session you’ll learn the skills needed to handle 99% of situations you may find yourself in.
- No Experience or Gear Needed -
Whether you’re completely new to self-defense or simply want to feel more confident in everyday situations, this 1 hour introductory course is designed to give you practical, easy-to-learn skills you can start using immediately.
This course is ideal for adults, college students, professionals, parents, and anyone looking to improve personal safety, awareness, and confidence — no experience or fitness background required.
What’s included:
A one page guide (E-mailed after registration - Check Spam for an email from Theron.Genaux@EDCRochester.com)
Hands on skills training: Stances, Creating Space, Blocks, Strikes and how to stay on your feet.
A chance to win a free month of our self defense sessions.
First is a five minute review of the guide which covers:
Conflict prevention
Stances
Situational awareness
The OODA loop
Then it’s all hands on practice:
Non-Threatening defensive stance
Ways to create space
Blocking and strikes
Principles of staying on your feet
Seats are intentionally limited to ensure smaller groups for more 1:1 attention and content delivery.
It’ll be important for you to wear comfortable clothing and sneakers or flat sole, laced shoes (Vans, Converse, Barefoot or wrestling/Martial Art shoes are all acceptable but not required).
Location: Iron Fit Gym 435 W. Commercial Street East Rochester
Time: Saturday (Select your Date) 12:30-1:30PM
Investment: $42
Starting at 2PM we’re hosting our brand new Intro to Concealed Carry Skills Session. This 1 hour session will give you the skills you need to be a safe and effective Concealed Carrier.
- No Experience or Gear Needed -
Build your foundation. Carry with confidence.
This beginner-friendly, one-hour skills session is designed to introduce you to the essential concepts and techniques of safe, effective concealed carry. Whether you are new to firearms or looking to develop greater confidence, this course provides practical, hands-on coaching in a safe and supportive environment.
Topics Covered
Basic firearm safety
Marksmanship fundamentals:
Stance
Grip
Sight picture
Sight alignment
Breathing
Trigger control
Drawing and firing from concealment
Movement and positioning
Who This Course Is For
This session is ideal for:
New firearm owners
Prospective concealed carriers
Beginners seeking structured, hands-on training
Anyone looking to improve confidence and competence
Training Format
Our coaching approach minimizes lecture and emphasizes active participation. You’ll spend less time listening and more time practicing the skills that matter most. We do not utilize any live fire in this program. Airsoft replicas are used to ensure our safety standards.
What You’ll Gain
By the end of this session, you will leave with:
A solid understanding of firearm safety
Improved marksmanship fundamentals
Greater confidence drawing from concealment
Practical movement and positioning skills
Clear next steps for continued development
Course Details
Duration: 1 Hour
Location: Iron Fit Gym 435 W.Commercial Street, East Rochester
Format: Hands-on, beginner-friendly skills training
If you are ready to build a strong foundation and begin your concealed carry journey with confidence, this introductory session is the perfect place to start.