Train to protect yourself — and the people who depend on you.
Self-Defense Level Three integrates everything learned in Levels One and Two and introduces one of the most challenging aspects of real-world self-defense: protecting an innocent party during a violent encounter.
This advanced, hands-on course focuses on maintaining control and awareness while defending against individual or multiple attackers and weapon threats, all while safely moving and shielding another person. Whether you are protecting a child, spouse, friend, or client, this course teaches the principles and tactics needed to keep both yourself and others safe under pressure.
In Level Three, students will train in:
Protecting and positioning an innocent party
Movement and communication while escorting another person
Creating opportunities to escape together
Defending against multiple attackers
Practical weapon defense
Advanced striking, blocking, passing, and trapping
Staying on your feet under dynamic pressure
Completion of Self-Defense Level Two (or instructor approval) is strongly recommended before enrolling in this course. You may attend a skills assessment to determine eligibility to join this class without prior participation. Please see our Assessments page for more information.
This course is ideal for:
Parents and caregivers
Security professionals
Individuals responsible for the safety of others
Students who want to apply self-defense skills to more realistic and demanding scenarios
Schedule: Every Saturday, 12:00 PM – 1:00 PM
Location: Iron Fit Gym, 435 W. Commercial Street East Rochester NY
Tuition: $100 per month, discount plans available at purchase.
Bonus: Includes one guest pass each month so you can invite a friend to train ($20 per session for guests without a pass)
This is an advanced, physically demanding course requiring active participation in drills and partner exercises.
You’ll Need:
A mouthguard
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Water
A focused and open mindset
By the end of this course, you will develop:
Practical skills for protecting loved ones and bystanders
Improved decision-making under stress
Greater confidence in complex self-defense situations
Enhanced awareness, movement, and communication skills
Seats are limited to maintain a focused training environment and provide individualized instruction.
Train to protect yourself — and the people who depend on you.
Self-Defense Level Three integrates everything learned in Levels One and Two and introduces one of the most challenging aspects of real-world self-defense: protecting an innocent party during a violent encounter.
This advanced, hands-on course focuses on maintaining control and awareness while defending against individual or multiple attackers and weapon threats, all while safely moving and shielding another person. Whether you are protecting a child, spouse, friend, or client, this course teaches the principles and tactics needed to keep both yourself and others safe under pressure.
In Level Three, students will train in:
Protecting and positioning an innocent party
Movement and communication while escorting another person
Creating opportunities to escape together
Defending against multiple attackers
Practical weapon defense
Advanced striking, blocking, passing, and trapping
Staying on your feet under dynamic pressure
Completion of Self-Defense Level Two (or instructor approval) is strongly recommended before enrolling in this course. You may attend a skills assessment to determine eligibility to join this class without prior participation. Please see our Assessments page for more information.
This course is ideal for:
Parents and caregivers
Security professionals
Individuals responsible for the safety of others
Students who want to apply self-defense skills to more realistic and demanding scenarios
Schedule: Every Saturday, 12:00 PM – 1:00 PM
Location: Iron Fit Gym, 435 W. Commercial Street East Rochester NY
Tuition: $100 per month, discount plans available at purchase.
Bonus: Includes one guest pass each month so you can invite a friend to train ($20 per session for guests without a pass)
This is an advanced, physically demanding course requiring active participation in drills and partner exercises.
You’ll Need:
A mouthguard
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Water
A focused and open mindset
By the end of this course, you will develop:
Practical skills for protecting loved ones and bystanders
Improved decision-making under stress
Greater confidence in complex self-defense situations
Enhanced awareness, movement, and communication skills
Seats are limited to maintain a focused training environment and provide individualized instruction.
