Build practical skills. Develop real confidence. Learn how to protect yourself.
Whether you are completely new to self-defense or looking to strengthen your personal safety skills, this course provides a structured and supportive environment to help you build confidence and competence.
Beginner students will develop the core fundamentals of self-defense, including:
Appropriate defensive stances
Blocks and striking techniques
Passing and trapping
Methods for staying on your feet
Creating space to safely escape
This course is ideal for:
Beginners with little to no prior experience
Adults and college students
Professionals and parents
Anyone who wants to feel more confident and prepared
Schedule: Every Saturday, 10:00 AM – 11:00 PM
Location:IronFit Gym, 435 W. Commercial Street in East Rochester
Tuition: $100 per month
Bonus: Includes one guest pass each month so you can bring a friend to try the class
This is an active, physically demanding course. Participation in all drills and exercises is required.
Please wear:
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Bring water and a willingness to learn
This course will develop:
Practical self-defense skills
Improved awareness and body mechanics
Confidence
Ability to respond under pressure
Foundation for continued training
Seats are limited to maintain a focused training environment and provide individualized instruction.
Build practical skills. Develop real confidence. Learn how to protect yourself.
Whether you are completely new to self-defense or looking to strengthen your personal safety skills, this course provides a structured and supportive environment to help you build confidence and competence.
Beginner students will develop the core fundamentals of self-defense, including:
Appropriate defensive stances
Blocks and striking techniques
Passing and trapping
Methods for staying on your feet
Creating space to safely escape
This course is ideal for:
Beginners with little to no prior experience
Adults and college students
Professionals and parents
Anyone who wants to feel more confident and prepared
Schedule: Every Saturday, 10:00 AM – 11:00 PM
Location:IronFit Gym, 435 W. Commercial Street in East Rochester
Tuition: $100 per month
Bonus: Includes one guest pass each month so you can bring a friend to try the class
This is an active, physically demanding course. Participation in all drills and exercises is required.
Please wear:
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Bring water and a willingness to learn
This course will develop:
Practical self-defense skills
Improved awareness and body mechanics
Confidence
Ability to respond under pressure
Foundation for continued training
Seats are limited to maintain a focused training environment and provide individualized instruction.
