Build practical skills. Develop real confidence. Learn how to protect yourself.
Whether you are completely new to self-defense or looking to strengthen your personal safety skills, this course provides a structured and supportive environment to help you build confidence and competence.
Every class will start with a light warm up followed by a ty-bo style strikes and blocks exercise. After we’re warmed up the class will split off into pairs or small groups to work on the fundamentals of self defense together.
The fundamentals of self-defense, include:
Appropriate defensive stances
Blocks and striking techniques
Passing and trapping
Methods for staying on your feet
Creating space to safely escape
Escaping grabs and manipulating joints
This course is ideal for:
Beginners with little to no prior experience
Adults and college students
Professionals and parents
Anyone who wants to feel more confident and prepared
Schedule: Every Saturday, 1:00PM - 2:00PM
Location: IronFit Gym, 435 W. Commercial Street in East Rochester
Tuition: $100 per month - First Session is Free!
This is a physical course. Participation in all drills and exercises is required to get the most out of the session.
Please wear:
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Bring water and a willingness to learn
This course will develop:
Fitness
Self-defense skills
Improved body mechanics
Confidence
Ability to respond under pressure
Foundation for continued training
Seats are limited to maintain a focused training environment and provide individualized instruction.
Build practical skills. Develop real confidence. Learn how to protect yourself.
Whether you are completely new to self-defense or looking to strengthen your personal safety skills, this course provides a structured and supportive environment to help you build confidence and competence.
Every class will start with a light warm up followed by a ty-bo style strikes and blocks exercise. After we’re warmed up the class will split off into pairs or small groups to work on the fundamentals of self defense together.
The fundamentals of self-defense, include:
Appropriate defensive stances
Blocks and striking techniques
Passing and trapping
Methods for staying on your feet
Creating space to safely escape
Escaping grabs and manipulating joints
This course is ideal for:
Beginners with little to no prior experience
Adults and college students
Professionals and parents
Anyone who wants to feel more confident and prepared
Schedule: Every Saturday, 1:00PM - 2:00PM
Location: IronFit Gym, 435 W. Commercial Street in East Rochester
Tuition: $100 per month - First Session is Free!
This is a physical course. Participation in all drills and exercises is required to get the most out of the session.
Please wear:
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Bring water and a willingness to learn
This course will develop:
Fitness
Self-defense skills
Improved body mechanics
Confidence
Ability to respond under pressure
Foundation for continued training
Seats are limited to maintain a focused training environment and provide individualized instruction.
