Advance your training. Sharpen your awareness. Build real-world defensive capability.
Students will continue refining the fundamentals while learning how to move, position, and make decisions under greater pressure and complexity.
Advanced students will train in:
Defensive movement against multiple attackers
Positioning and awareness to avoid being surrounded
Practical defenses against common weapon threats
Advanced striking, blocking, passing, and trapping
Protecting innocent third parties
Attended as a Beginner Self-Defense student (or instructor approval) and passing the level one skills assessment is required to ensure students are familiar with the core techniques and terminology used in this course.
This course is ideal for:
Students who have experience in self defense
Individuals seeking more advanced self-defense training
Adults, professionals, and parents who want greater preparedness
Anyone interested in developing practical defensive skills under more realistic conditions
Schedule: Pending
Location:Iron Fit Gym, 435 W. Commercial Street in East Rochester
Tuition: $100 per month
Bonus: Includes one monthly guest pass, invite a friend to train for a day
This is a physically active, skill-based course. Students are expected to participate fully in drills and partner exercises.
Please bring:
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Water
A focused, open mindset
By the end of this course, you will develop:
Improved confidence in high-pressure situations
Greater situational awareness and tactical movement
Practical skills for more complex self-defense scenarios
Stronger decision-making and composure under stress
To ensure the best experience and allow for learning, practice and feedback, classes are limited to a maximum of 15 participants per session (Excluding any Guests)
Advance your training. Sharpen your awareness. Build real-world defensive capability.
Students will continue refining the fundamentals while learning how to move, position, and make decisions under greater pressure and complexity.
Advanced students will train in:
Defensive movement against multiple attackers
Positioning and awareness to avoid being surrounded
Practical defenses against common weapon threats
Advanced striking, blocking, passing, and trapping
Protecting innocent third parties
Attended as a Beginner Self-Defense student (or instructor approval) and passing the level one skills assessment is required to ensure students are familiar with the core techniques and terminology used in this course.
This course is ideal for:
Students who have experience in self defense
Individuals seeking more advanced self-defense training
Adults, professionals, and parents who want greater preparedness
Anyone interested in developing practical defensive skills under more realistic conditions
Schedule: Pending
Location:Iron Fit Gym, 435 W. Commercial Street in East Rochester
Tuition: $100 per month
Bonus: Includes one monthly guest pass, invite a friend to train for a day
This is a physically active, skill-based course. Students are expected to participate fully in drills and partner exercises.
Please bring:
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Water
A focused, open mindset
By the end of this course, you will develop:
Improved confidence in high-pressure situations
Greater situational awareness and tactical movement
Practical skills for more complex self-defense scenarios
Stronger decision-making and composure under stress
To ensure the best experience and allow for learning, practice and feedback, classes are limited to a maximum of 15 participants per session (Excluding any Guests)
