10AM: Weekly Beginner Self Defense session - First session is Free!
Build practical skills. Develop real confidence. Learn how to protect yourself.
Whether you are completely new to self-defense or looking to strengthen your personal safety skills, this course provides a structured and supportive environment to help you build confidence and competence.
Every class will start with a light warm up followed by a ty-bo style strikes and blocks exercise. After we’re warmed up the class will split off into pairs or small groups to work on the fundamentals of self defense together.
The fundamentals of self-defense, include:
Appropriate defensive stances
Blocks and striking techniques
Passing and trapping
Methods for staying on your feet
Creating space to safely escape
Escaping grabs and manipulating joints
Who This Course Is For
This course is ideal for:
Beginners with little to no prior experience
Adults and college students
Professionals and parents
Anyone who wants to feel more confident and prepared
Course Details
Schedule: Every Saturday, 10:00 AM – 11:00 PM and 1:00PM - 2:00PM
Location: IronFit Gym, 435 W. Commercial Street in East Rochester
Tuition: $100 per month - First Session is Free!
Important Requirements
This is a physical course. Participation in all drills and exercises is required to get the most out of the session.
Please wear:
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Bring water and a willingness to learn
What You’ll Gain
This course will develop:
Fitness
Self-defense skills
Improved body mechanics
Confidence
Ability to respond under pressure
Foundation for continued training
Seats are limited to maintain a focused training environment and provide individualized instruction.
11AM: Weekly Beginner Concealed Carry Skills Session - First Session is Free!
Join us weekly to build safe habits, develop practical skills and carry with confidence.
No permit, experience or equipment needed, everything is provided and beginner friendly, open to anyone ages 15 and up.
While completion of our Intro to Concealed Carry Skills course is highly recommended, it is not required to join this program.
Every class starts with a light warm up leading into drawing and firing from concealment followed by concealed carry specific drills designed to engrain new skills into your routines. Every class finishes with a quick debrief so we are continually providing you with feedback wile giving you an opportunity to do the same for us.
Using High Fidelity Airsoft Replicas You’ll Learn:
Firearm safety fundamentals
Marksmanship essentials:
Stance
Grip
Sight picture
Sight alignment
Breathing
Trigger control
Drawing and firing from concealment
Target transitions
Movement and positioning through environments
Effective use of cover
Who This Course Is For
New, existing or prospective concealed carriers 15 and up
Beginners seeking structured skill development
Permit holders who want to improve practical firearm handling
Responsible gun owners looking to build confidence and consistency
Course Details
Schedule: Every Saturday at 11:00AM - 12:00PM
Location: Iron Fit Gym, 435 W. Commercial Street in East Rochester
Tuition: First Session is Free! $100 per month or $270 for 3 Months thereafter
Training Format
This is a physically active, hands-on course that emphasizes practical application and skill development. Students will spend minimal time in lecture and maximum time practicing.
What You’ll Develop
Safe and consistent gun-handling habits
Improved accuracy and marksmanship fundamentals
Greater confidence drawing from concealment
Better movement and decision-making under pressure
If you are ready to build a strong foundation and carry with greater confidence, Concealed Carry Skills Level One is the perfect place to start.
1:00PM Weekly Beginner Self Defense Session - First Session is Free!
Build practical skills. Develop real confidence. Learn how to protect yourself.
Whether you are completely new to self-defense or looking to strengthen your personal safety skills, this course provides a structured and supportive environment to help you build confidence and competence.
Every class will start with a light warm up followed by a ty-bo style strikes and blocks exercise. After we’re warmed up the class will split off into pairs or small groups to work on the fundamentals of self defense together.
The fundamentals of self-defense, include:
Appropriate defensive stances
Blocks and striking techniques
Passing and trapping
Methods for staying on your feet
Creating space to safely escape
Escaping grabs and manipulating joints
Who This Course Is For
This course is ideal for:
Beginners with little to no prior experience
Adults and college students
Professionals and parents
Anyone who wants to feel more confident and prepared
Course Details
Schedule: Every Saturday, 1:00PM - 2:00PM
Location: IronFit Gym, 435 W. Commercial Street in East Rochester
Tuition: $100 per month - First Session is Free!
Important Requirements
This is a physical course. Participation in all drills and exercises is required to get the most out of the session.
Please wear:
Comfortable athletic clothing
Sneakers or flat-soled, lace-up shoes
Bring water and a willingness to learn
What You’ll Gain
This course will develop:
Fitness
Self-defense skills
Improved body mechanics
Confidence
Ability to respond under pressure
Foundation for continued training
Seats are limited to maintain a focused training environment and provide individualized instruction.
2:00PM: Intro to Concealed Carry Skills Session
Join us weekly to build safe habits, develop practical skills and carry with confidence.
No permit, experience or equipment needed, everything is provided and beginner friendly, open to anyone ages 15 and up.
While completion of our Intro to Concealed Carry Skills course is highly recommended, it is not required to join this program.
Every class starts with a light warm up leading into drawing and firing from concealment followed by concealed carry specific drills designed to engrain new skills into your routines. Every class finishes with a quick debrief so we are continually providing you with feedback wile giving you an opportunity to do the same for us.
Using High Fidelity Airsoft Replicas You’ll Learn:
Firearm safety fundamentals
Marksmanship essentials:
Stance
Grip
Sight picture
Sight alignment
Breathing
Trigger control
Drawing and firing from concealment
Target transitions
Movement and positioning through environments
Effective use of cover
Who This Course Is For
New, existing or prospective concealed carriers 15 and up
Beginners seeking structured skill development
Permit holders who want to improve practical firearm handling
Responsible gun owners looking to build confidence and consistency
Course Details
Schedule: Every Saturday at 11:00AM - 12:00PM
Location: Iron Fit Gym, 435 W. Commercial Street in East Rochester
Tuition: First Session is Free! $100 per month or $270 for 3 Months thereafter
Training Format
This is a physically active, hands-on course that emphasizes practical application and skill development. Students will spend minimal time in lecture and maximum time practicing.
What You’ll Develop
Safe and consistent gun-handling habits
Improved accuracy and marksmanship fundamentals
Greater confidence drawing from concealment
Better movement and decision-making under pressure
If you are ready to build a strong foundation and carry with greater confidence, Concealed Carry Skills Level One is the perfect place to start.
Still have questions? Fill out the form below and we’ll get in touch with you or feel free to email or text me any time Theron.Genaux@EDCRochester.com, 585-285-4137